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Caring for You
Relaxation CDs


Benson-Henry Institute clinicians have selected relaxation response exercises their patients have found most effective and appealing and have recreated them for your personal benefit in a series of CDs. The following CDs, listed in alphabetical order, provide a variety of guided relaxations to help calm your mind and heal your body. Listening to at least one track each day will aid you in the elicitation of the relaxation response, which leads to less tension and anxiety, better management of stress, and a feeling of well-being.


Bring Relaxation To Your Life

$15.00
Creating a New "Now"

$15.00
Healing Meditations

$15.00
Relaxation Exercises for Personal Health and Well-Being

$15.00
Building a Meditation Practice

$15.00
The Tree of Awareness: Mindfulness Meditation

$15.00
Therapeutic Meditations for Healing the Body and Mind

$15.00
Learning the Relaxation Response: Guided Meditations for Students and Adults

$15.00
Finding Stillness

$15.00
DVD Introduction to Mind Body Medicine and the Relaxation Response

$19.99
DVD Stress Physiology: Allostasis and the "New" Mind Body Medicine

$19.99
DVD Clinical Sequelae and the Treatment of Stress Physiology

$19.99
DVD Advanced Tibetan Buddhist Meditation: The Investigations of Herbert Benson, MD

$19.99

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