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[ Home > Caring for You > Creating a New "Now" ]

Creating a New "Now" Ann Webster, PhD

Use the power of your mind to slow down, actively choose what is important to you and take steps to follow your passion. Calm your body and quiet the noise of your mind -just "be" - with the first guided relaxation. Follow the guided imagery of the second exercise to become more present with what is meaningful and to plant seeds for goals, plans and dreams for your future.

Creating a New "Now"

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