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[ Home > Caring for You > Finding Stillness ]

Finding Stillness
Eva M. Selhub, M.D.

Three guided relaxations accompanied by peaceful music. The meditations are helpful in finding a sense of calmness, self-awareness and improved well-being. The mental imagery exercises include: 1) a journey to a waterfall made out of light ("the light fall"), 2) a general body relaxation ("calmness within"), and 3) a calm journey to a beautiful pond in nature ("finding stillness").

Finding Stillness

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