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[ Home > Caring for You > Healing Meditations ]

Healing Meditations Leslee Kagan, NP

Relax your body and relieve physical tension and discomfort with three easy-to-follow exercises that may be of particular use to women. Start eliciting the relaxation response with a basic body scan that is ideal for beginners. Enter a state of deep calm and experience lightness as you follow the imagery of a balloon floating through the clouds. Imagine a healing light moving throughout the body and then leading you on a walk along a mountain path where you can tap into your inner wisdom.

Healing Meditations

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