Healing Meditations Leslee Kagan, NP

Relax your body and relieve physical tension and discomfort with three easy-to-follow exercises that may be of particular use to women. Start eliciting the relaxation response with a basic body scan that is ideal for beginners. Enter a state of deep calm and experience lightness as you follow the imagery of a balloon floating through the clouds. Imagine a healing light moving throughout the body and then leading you on a walk along a mountain path where you can tap into your inner wisdom. Healing Meditations 67488$15.00 Qty.: