Meditations for Personal Health and Well-Being
Aggie Casey, MS, RN and James Huddleston, MS, PT

Improve the health of your heart with a series of exercises that will relax your body, calm your mind and refresh your spirit. Practice mindful stretching as a stand alone exercise or as a prelude to deeper relaxation with the second track. Consciously rebalance the mind and body with calming verbal suggestions that lead from a relaxed comfortable stillness to renewed energy and vitality. Meditations for Personal Health and Well-Being 67486$15.00 Qty.: