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[ Home > Caring for You > Relaxation Exercises for Personal Health and Well-Being ]

Relaxation Exercises for Personal Health and Well-Being
Aggie Casey, MS, RN and James Huddleston, MS, PT



Improve the health of your heart with a series of exercises that will relax your body, calm your mind and refresh your spirit. Practice mindful stretching as a stand alone exercise or as a prelude to deeper relaxation with the second track. Consciously rebalance the mind and body with calming verbal suggestions that lead from a relaxed comfortable stillness to renewed energy and vitality.

Relaxation Exercises for Personal Health and Well-Being
67486$15.00
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