Building a Meditation Practice
Margaret Baim, MS, NP
Bring greater positivity and happiness to your life with four meditations that help you access inner wisdom and peace. Shift your awareness toward greater positivity and clarity with three simple contemplation techniques that quiet the mind. Start to build an image of your heart's desire and become more aware of what blocks your happiness. Increase acceptance of what is with Tonglen, a Buddhist meditation that helps reverse negative emotions.
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