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[ Home > Caring for You > Learning the Relaxation Response: Guided Meditations for Students and Adults ]

Learning the Relaxation Response: Guided Meditations for Students and Adults
Rana Chudnofsky, MEd; Jennifer Johnston, LMHC; Laura Malloy, LICSW

Choose from the 6 varied tracks in this collection of meditation exercises to help you develop effective ways to cope with stress, positively approach life's daily challenges and ultimately increase your capacity to learn and focus.