Therapeutic Meditations for Healing the Body and Mind
Ellen Slawsby, PhD

Bring health, healing and relaxation to your body and mind. The first meditation is an extended meditation, ideal to prepare for medical procedures or to release the everyday tensions of life. It releases muscle and psychic tension through a soothing warmth-inducing body scan which ends with the relaxing imagery of a beach. The second meditation soothes by imaging the release of endorphins, the body's natural stress/pain reducing substance. The third meditation relaxes the mind and strained tight muscles by using the imagery of a warm bath. Therapeutic Meditations for Healing the Body and Mind 0072$15.00 Qty.: